Isak Ahlbom 5x1000m/1:30r SkiErg
5,000m
Meters
19:32.9
Time
1:57.2
Pace
340
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 25:32.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 48 |
| Stroke Count | 951 |
| Drag Factor | 99 |
January 04, 2024 12:57:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 5,000m | 1:57.2 | 217 | 1046 | 48 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 50 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 50 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 49 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 48 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 47 | |
| r393m |
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