Isak Ahlbom 16938m SkiErg
16,938m
Meters
1:16:10.0
Time
2:14.9
Pace
1009
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 46 |
| Stroke Count | 3498 |
| Drag Factor | 71 |
January 07, 2024 15:17:08
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:10.0 | 16,938m | 2:14.9 | 143 | 790 | 46 |
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 47 |
| 22:10.9 | 10,000m | 2:13.0 | 148 | 810 | 46 |
| 22:52.6 | 15,000m | 2:17.2 | 135 | 765 | 46 |
| 9:12.3 | 16,938m | 2:22.4 | 121 | 716 | 44 |
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Halvmara
app.erg.zone