Isak Ahlbom 5000m SkiErg
5,000m
Meters
20:26.8
Time
2:02.6
Pace
321
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 44 |
| Stroke Count | 917 |
| Drag Factor | 102 |
January 08, 2024 18:34:51
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.8 | 5,000m | 2:02.6 | 190 | 952 | 44 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 47 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 45 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 44 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 44 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 44 |
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En ganska hård femtusing - Wickström Coaching
app.erg.zone/w/Frl-onpTSGajd4d5nBDVRA