Isak Ahlbom 4x8:00/2:00r SkiErg
7,924m
Meters
32:00.0
Time
2:01.1
Pace
520
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,353m |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 46 |
| Stroke Count | 1480 |
| Drag Factor | 99 |
January 09, 2024 21:31:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,924m | 2:01.1 | 197 | 977 | 46 | |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 45 | |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 47 | |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 47 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 46 | |
| r429m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Härdande åttor / Stephen Seiler intervals
app.erg.zone