Isak Ahlbom 5x1000m/1:30r SkiErg
5,000m
Meters
19:44.8
Time
1:58.4
Pace
335
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,394m |
| Overall Time | 25:44.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 47 |
| Stroke Count | 936 |
| Drag Factor | 103 |
January 12, 2024 13:00:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 47 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 49 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 49 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 47 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 47 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 46 | |
| r394m |
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