Isak Ahlbom 4x8:00/2:00r SkiErg
7,916m
Meters
32:00.0
Time
2:01.2
Pace
519
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,197m |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 50 |
| Stroke Count | 1594 |
| Drag Factor | 102 |
January 26, 2024 13:07:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,916m | 2:01.2 | 196 | 975 | 50 | |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 50 | |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 50 | |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 50 | |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 50 | |
| r281m |
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Workout Graph
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Härdande åttor / Stephen Seiler intervals
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