Isak Ahlbom 5x1000m/1:30r SkiErg
5,000m
Meters
19:39.6
Time
1:57.9
Pace
336
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,375m |
| Overall Time | 25:39.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 49 |
| Stroke Count | 980 |
| Drag Factor | 102 |
January 30, 2024 07:10:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.6 | 5,000m | 1:57.9 | 213 | 1033 | 49 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 48 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 49 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 50 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 49 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 52 | |
| r375m |
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