Isak Ahlbom 4x8:00/2:00r SkiErg
7,904m
Meters
32:00.0
Time
2:01.4
Pace
517
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,143m |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 51 |
| Stroke Count | 1646 |
| Drag Factor | 98 |
February 09, 2024 09:14:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,904m | 2:01.4 | 195 | 972 | 51 | |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 52 | |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 52 | |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 52 | |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 49 | |
| r239m |
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Workout Graph
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Härdande åttor / Stephen Seiler intervals
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