Isak Ahlbom 4x8:00/2:00r SkiErg

7,757m

Meters

32:00.0

Time

2:03.7

Pace

497

Calories

Rest Distance578m
Rest Time8:00.0
Overall Distance8,335m
Overall Time40:00.0
Average Watts185
Calories Per Hour935
Stroke Rate46
Stroke Count1479
Drag Factor101

March 15, 2024 22:21:07

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Härdande åttor / Stephen Seiler intervals
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,757m 2:03.7 185 935 46
8:00.0 1,921m 2:04.9 179 917 46
8:00.0 1,930m 2:04.3 182 926 46
8:00.0 1,939m 2:03.7 185 935 47
8:00.0 1,966m 2:02.0 192 962 47
r578m

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Workout Graph

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