Isak Ahlbom 5x1000m/1:30r SkiErg
5,000m
Meters
19:46.8
Time
1:58.6
Pace
335
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 25:46.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 48 |
| Stroke Count | 964 |
| Drag Factor | 101 |
March 22, 2024 15:58:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 48 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 48 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 50 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 49 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 49 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 48 | |
| r309m |
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