Isak Ahlbom 5x1000m/1:30r SkiErg
5,000m
Meters
19:49.1
Time
1:58.9
Pace
333
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,477m |
| Overall Time | 25:49.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 48 |
| Stroke Count | 964 |
| Drag Factor | 98 |
April 02, 2024 21:44:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 48 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 49 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 49 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 48 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 48 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 48 | |
| r477m |
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