Isak Ahlbom v5:00/1:00r...10 SkiErg
7,456m
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,824m |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 48 |
| Stroke Count | 1459 |
| Drag Factor | 101 |
April 11, 2024 21:10:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,456m | 2:00.7 | 199 | 984 | 48 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 47 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 48 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 48 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 49 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 50 | |
| r: 1:00 | 48m | |||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 48 | |
| r: 1:00 | 35m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 49 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 49 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 50 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 63 | |
| r: 1:00 | 19m | |||||
| r368m |
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Workout Graph
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Dubbla nedräkningen
- 10 min uppvärmning
- 5, 4, 3, 2, 1, 5, 4, 3, 2, 1 min med 1 min vila mellan varje intervall. Fart: Lika många sekunder långsammare per 500 m som intervallens längd i minuter jämfört med årsbästafart på 5000 m. Valfritt motstånd.
- 10 min nedvarvning
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