Isak Ahlbom 5x1000m/1:30r SkiErg
5,000m
Meters
20:13.1
Time
2:01.3
Pace
326
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,267m |
| Overall Time | 26:13.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 46 |
| Stroke Count | 942 |
| Drag Factor | 98 |
May 21, 2024 22:05:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 5,000m | 2:01.3 | 196 | 974 | 46 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 46 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 47 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 47 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 46 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 47 | |
| r267m |
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