Isak Ahlbom 30:00 SkiErg
7,043m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 45 |
| Stroke Count | 1371 |
| Drag Factor | 89 |
May 24, 2024 12:05:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 45 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 46 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 45 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 45 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 46 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 47 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 45 |
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30 minuter
app.erg.zone