Isak Ahlbom 30:00 SkiErg
6,902m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 45 |
| Stroke Count | 1369 |
| Drag Factor | 88 |
June 02, 2024 17:57:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,902m | 2:10.3 | 158 | 843 | 45 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 44 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 45 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 46 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 46 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 46 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 46 |
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30 minuter
app.erg.zone