Isak Ahlbom 5x1000m/1:30r SkiErg
5,000m
Meters
20:02.0
Time
2:00.2
Pace
329
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,386m |
| Overall Time | 26:02.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 46 |
| Stroke Count | 925 |
| Drag Factor | 98 |
June 04, 2024 18:50:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 5,000m | 2:00.2 | 202 | 993 | 46 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 46 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 47 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 46 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 46 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 46 | |
| r386m |
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