Isak Ahlbom 5x1000m/1:30r SkiErg
5,000m
Meters
20:09.9
Time
2:00.9
Pace
328
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,290m |
| Overall Time | 26:09.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 45 |
| Stroke Count | 927 |
| Drag Factor | 96 |
June 25, 2024 18:58:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 5,000m | 2:00.9 | 198 | 980 | 45 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 47 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 47 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 47 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 45 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 44 | |
| r290m |
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