Isak Ahlbom 5x1000m/1:30r SkiErg
5,000m
Meters
20:09.3
Time
2:00.9
Pace
326
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 26:09.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 46 |
| Stroke Count | 943 |
| Drag Factor | 97 |
July 03, 2024 06:44:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 5,000m | 2:00.9 | 198 | 981 | 46 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 47 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 47 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 47 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 46 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 47 | |
| r322m |
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