Isak Ahlbom 5x1000m/1:30r SkiErg
5,000m
Meters
20:25.1
Time
2:02.5
Pace
323
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 26:25.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 46 |
| Stroke Count | 953 |
| Drag Factor | 95 |
July 12, 2024 10:49:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.1 | 5,000m | 2:02.5 | 190 | 955 | 46 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 46 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 47 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 47 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 47 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 47 | |
| r252m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fem tusingar
app.erg.zone