Isak Ahlbom 5x1000m/1:30r SkiErg
5,000m
Meters
21:06.9
Time
2:06.6
Pace
312
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 27:06.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 47 |
| Stroke Count | 1001 |
| Drag Factor | 88 |
October 21, 2024 21:25:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 5,000m | 2:06.6 | 172 | 892 | 47 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 48 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 47 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 46 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 47 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 50 | |
| r308m |
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