Isak Ahlbom 5x1000m/1:30r SkiErg
5,000m
Meters
20:24.4
Time
2:02.4
Pace
323
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,359m |
| Overall Time | 26:24.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 49 |
| Stroke Count | 1002 |
| Drag Factor | 95 |
November 03, 2024 21:12:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.4 | 5,000m | 2:02.4 | 191 | 956 | 49 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 47 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 51 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 52 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 48 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 47 | |
| r359m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fem tusingar
app.erg.zone