Isak Ahlbom v10:00/1:00r...2 SkiErg
7,204m
Meters
30:53.9
Time
2:08.6
Pace
446
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,274m |
| Overall Time | 31:53.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 45 |
| Stroke Count | 1410 |
| Drag Factor | 79 |
November 21, 2024 21:57:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.9 | 7,204m | 2:08.6 | 164 | 865 | 45 | |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 46 | |
| r: 1:00 | 70m | |||||
| 20:53.9 | 5,000m | 2:05.3 | 178 | 910 | 45 | |
| r70m |
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Workout Graph
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5k + warm up
app.erg.zone