Isak Ahlbom v10:00/1:00r...2 SkiErg
7,184m
Meters
30:28.8
Time
2:07.2
Pace
450
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,240m |
| Overall Time | 31:28.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 44 |
| Stroke Count | 1381 |
| Drag Factor | 83 |
November 29, 2024 13:40:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.8 | 7,184m | 2:07.2 | 170 | 884 | 44 | |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 45 | |
| r: 1:00 | 56m | |||||
| 20:28.8 | 5,000m | 2:02.8 | 189 | 949 | 45 | |
| r56m |
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Workout Graph
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5k + warm up
app.erg.zone