Isak Ahlbom v10:00/1:00r...2 SkiErg
7,147m
Meters
30:20.0
Time
2:07.3
Pace
451
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,182m |
| Overall Time | 31:20.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 44 |
| Stroke Count | 1343 |
| Drag Factor | 83 |
December 20, 2024 15:58:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 7,147m | 2:07.3 | 170 | 883 | 44 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 44 | |
| r: 1:00 | 35m | |||||
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 44 | |
| r35m |
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Workout Graph
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5k + warm up
app.erg.zone