Isak Ahlbom v10:00/1:00r...6 SkiErg
7,205
Meters
30:05.8
Time
2:05.3
Pace
457
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,508 |
| Overall Time | 35:05.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 46 |
| Stroke Count | 1413 |
| Drag Factor | 83 |
February 28, 2025 12:34:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,205 | 2:05.3 | 178 | 912 | 46 | |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 46 | |
| r: 1:00 | 61 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 48 | |
| r: 1:00 | 50 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 49 | |
| r: 1:00 | 70 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 47 | |
| r: 1:00 | 57 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 47 | |
| r: 1:00 | 65 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 46 | |
| r303 |
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