Linda Ackrivo 5x5:00/3:00r row
3,624m
Meters
25:00.0
Time
3:26.9
Pace
180
Calories
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,554m |
| Overall Time | 40:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 922 |
| Drag Factor | 108 |
September 21, 2020 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,624m | 3:26.9 | 39 | 435 | 24 | |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 23 | |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 23 | |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 24 | |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 25 | |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 26 | |
| r1,930m |
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Workout Graph
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