Linda Ackrivo 3x1000m/2:00r row
3,000m
Meters
19:05.6
Time
3:10.9
Pace
150
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,797m |
| Overall Time | 25:05.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 104 |
September 25, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.6 | 3,000m | 3:10.9 | 50 | 473 | 26 | |
| 6:20.5 | 1,000m | 3:10.2 | 51 | 474 | 26 | |
| 6:28.5 | 1,000m | 3:14.2 | 48 | 464 | 26 | |
| 6:16.7 | 1,000m | 3:08.3 | 52 | 480 | 29 | |
| r797m |
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Workout Graph
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