Linda Ackrivo 3000m row
3,000m
Meters
19:18.9
Time
3:13.1
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 103 |
September 25, 2020 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.9 | 3,000m | 3:13.1 | 49 | 467 | 29 |
| 3:55.3 | 600m | 3:16.0 | 46 | 459 | 28 |
| 3:53.3 | 1,200m | 3:14.4 | 48 | 463 | 30 |
| 3:51.7 | 1,800m | 3:13.0 | 49 | 467 | 29 |
| 3:49.5 | 2,400m | 3:11.2 | 50 | 472 | 31 |
| 3:49.1 | 3,000m | 3:10.9 | 50 | 473 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.