Linda Ackrivo 4x3:00/2:00r row
1,993m
Meters
12:00.0
Time
3:00.6
Pace
99
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 20:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 33 |
| Stroke Count | 625 |
| Drag Factor | 103 |
September 27, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,993m | 3:00.6 | 59 | 504 | 33 | |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 31 | |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 34 | |
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 34 | |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 36 | |
| r1,132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.