Linda Ackrivo 4x750m/1:00r row
3,000m
Meters
18:41.4
Time
3:06.9
Pace
148
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,494m |
| Overall Time | 22:41.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 107 |
September 29, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.4 | 3,000m | 3:06.9 | 54 | 484 | 29 | |
| 4:47.7 | 750m | 3:11.8 | 50 | 470 | 29 | |
| 4:38.4 | 750m | 3:05.6 | 55 | 488 | 29 | |
| 4:38.3 | 750m | 3:05.5 | 55 | 488 | 29 | |
| 4:37.0 | 750m | 3:04.6 | 56 | 491 | 31 | |
| r494m |
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Workout Graph
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