Linda Ackrivo 3000m row
3,000m
Meters
18:22.3
Time
3:03.7
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 108 |
September 30, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.3 | 3,000m | 3:03.7 | 56 | 494 | 30 |
| 3:56.6 | 600m | 3:17.1 | 46 | 457 | 30 |
| 3:40.7 | 1,200m | 3:03.9 | 56 | 493 | 31 |
| 3:37.6 | 1,800m | 3:01.3 | 59 | 502 | 30 |
| 3:35.7 | 2,400m | 2:59.7 | 60 | 507 | 31 |
| 3:31.7 | 3,000m | 2:56.4 | 64 | 519 | 31 |
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Workout Graph
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