Linda Ackrivo 3000m row
3,000
Meters
18:22.3
Time
3:03.7
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 108 |
September 30, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.3 | 3,000 | 3:03.7 | 56 | 489 | 150 | 30 |
| 3:56.6 | 600 | 3:17.1 | 46 | 456 | 30 | 30 |
| 3:40.7 | 1,200 | 3:03.9 | 56 | 489 | 30 | 31 |
| 3:37.6 | 1,800 | 3:01.3 | 59 | 496 | 30 | 30 |
| 3:35.7 | 2,400 | 2:59.7 | 60 | 500 | 30 | 31 |
| 3:31.7 | 3,000 | 2:56.4 | 64 | 510 | 30 | 31 |
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Workout Graph
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