Linda Ackrivo 2x2000m/2:00r row
4,000m
Meters
24:41.2
Time
3:05.1
Pace
200
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 28:41.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 888 |
| Drag Factor | 109 |
October 01, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.2 | 4,000m | 3:05.1 | 55 | 489 | 31 | |
| 12:30.5 | 2,000m | 3:07.6 | 53 | 482 | 32 | |
| 12:10.7 | 2,000m | 3:02.6 | 57 | 497 | 31 | |
| r552m |
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Workout Graph
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