Linda Ackrivo 2x2000m/2:00r row
4,000m
Meters
25:19.1
Time
3:09.8
Pace
200
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 29:19.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 110 |
October 02, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.1 | 4,000m | 3:09.8 | 51 | 475 | 27 | |
| 12:48.7 | 2,000m | 3:12.1 | 49 | 469 | 28 | |
| 12:30.4 | 2,000m | 3:07.6 | 53 | 482 | 27 | |
| r521m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.