Linda Ackrivo 20:00 row
2,698
Meters
20:00.0
Time
3:42.3
Pace
131
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 109 |
October 04, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,698 | 3:42.3 | 32 | 409 | 131 | 19 |
| 2:00.0 | 219 | 4:33.9 | 17 | 358 | 11 | 23 |
| 4:00.0 | 270 | 3:42.2 | 32 | 409 | 13 | 22 |
| 6:00.0 | 281 | 3:33.5 | 36 | 423 | 14 | 19 |
| 8:00.0 | 277 | 3:36.6 | 34 | 418 | 13 | 21 |
| 10:00.0 | 281 | 3:33.5 | 36 | 423 | 14 | 14 |
| 12:00.0 | 308 | 3:14.8 | 47 | 462 | 15 | 17 |
| 14:00.0 | 276 | 3:37.3 | 34 | 417 | 13 | 18 |
| 16:00.0 | 237 | 4:13.1 | 22 | 374 | 11 | 18 |
| 18:00.0 | 245 | 4:04.8 | 24 | 382 | 12 | 20 |
| 20:00.0 | 306 | 3:16.0 | 46 | 459 | 15 | 18 |
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Workout Graph
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