Linda Ackrivo 2x12:00/6:00r row
3,919m
Meters
24:00.0
Time
3:03.7
Pace
197
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,883m |
| Overall Time | 36:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 110 |
October 06, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,919m | 3:03.7 | 56 | 494 | 25 | |
| 12:00.0 | 1,935m | 3:06.0 | 54 | 487 | 24 | |
| 12:00.0 | 1,983m | 3:01.5 | 58 | 501 | 26 | |
| r964m |
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Workout Graph
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