Linda Ackrivo 6x3:00/3:00r row
3,007m
Meters
18:00.0
Time
2:59.5
Pace
149
Calories
| Rest Distance | 2,124m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 36:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 106 |
October 07, 2020 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,007m | 2:59.5 | 60 | 507 | 27 | |
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 26 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 25 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 26 | |
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 29 | |
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 29 | |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 29 | |
| r2,124m |
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Workout Graph
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