Linda Ackrivo 30:00 row
4,537m
Meters
30:00.0
Time
3:18.3
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 108 |
October 08, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,537m | 3:18.3 | 45 | 454 | 26 |
| 6:00.0 | 833m | 3:36.0 | 35 | 419 | 23 |
| 12:00.0 | 925m | 3:14.5 | 47 | 463 | 26 |
| 18:00.0 | 906m | 3:18.6 | 45 | 453 | 26 |
| 24:00.0 | 930m | 3:13.5 | 48 | 466 | 29 |
| 30:00.0 | 944m | 3:10.6 | 50 | 473 | 30 |
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Workout Graph
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