Linda Ackrivo 30:00 row
4,795m
Meters
30:00.0
Time
3:07.6
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 111 |
October 09, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,795m | 3:07.6 | 53 | 482 | 28 |
| 6:00.0 | 942m | 3:11.0 | 50 | 472 | 27 |
| 12:00.0 | 940m | 3:11.4 | 50 | 471 | 28 |
| 18:00.0 | 964m | 3:06.7 | 54 | 485 | 28 |
| 24:00.0 | 974m | 3:04.8 | 55 | 490 | 28 |
| 30:00.0 | 975m | 3:04.6 | 56 | 491 | 30 |
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