Linda Ackrivo 5000m row
5,000m
Meters
30:06.5
Time
3:00.6
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 109 |
October 10, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,000m | 3:00.6 | 59 | 504 | 27 |
| 6:15.6 | 1,000m | 3:07.8 | 53 | 481 | 27 |
| 6:01.2 | 2,000m | 3:00.6 | 59 | 504 | 26 |
| 5:57.0 | 3,000m | 2:58.5 | 62 | 511 | 27 |
| 5:55.9 | 4,000m | 2:57.9 | 62 | 513 | 28 |
| 5:56.8 | 5,000m | 2:58.4 | 62 | 512 | 29 |
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Workout Graph
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