Linda Ackrivo 4x1000m/2:00r row
4,000m
Meters
23:52.7
Time
2:59.0
Pace
202
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,750m |
| Overall Time | 31:52.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 109 |
October 11, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.7 | 4,000m | 2:59.0 | 61 | 509 | 25 | |
| 6:20.1 | 1,000m | 3:10.0 | 51 | 475 | 26 | |
| 5:57.3 | 1,000m | 2:58.6 | 61 | 511 | 26 | |
| 5:49.5 | 1,000m | 2:54.7 | 66 | 525 | 25 | |
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 25 | |
| r750m |
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Workout Graph
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