Linda Ackrivo 3x2000m/1:00r row
6,000
Meters
34:55.4
Time
2:54.6
Pace
305
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 37:55.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 921 |
| Drag Factor | 109 |
October 13, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.4 | 6,000 | 2:54.6 | 66 | 524 | 25 | |
| 11:53.4 | 2,000 | 2:58.3 | 62 | 509 | 25 | |
| 11:31.5 | 2,000 | 2:52.8 | 68 | 531 | 26 | |
| 11:30.4 | 2,000 | 2:52.6 | 68 | 531 | 26 | |
| r217 |
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Workout Graph
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