Linda Ackrivo 5000m row
5,000
Meters
28:47.4
Time
2:52.7
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 110 |
October 14, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:47.4 | 5,000 | 2:52.7 | 68 | 533 | 254 | 24 |
| 5:59.2 | 1,000 | 2:59.6 | 60 | 507 | 50 | 25 |
| 5:44.8 | 2,000 | 2:52.4 | 68 | 535 | 51 | 25 |
| 5:43.3 | 3,000 | 2:51.6 | 69 | 538 | 51 | 25 |
| 5:40.2 | 4,000 | 2:50.1 | 71 | 544 | 51 | 24 |
| 5:39.9 | 5,000 | 2:49.9 | 71 | 545 | 51 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.