Linda Ackrivo 5000m row
5,000m
Meters
28:50.1
Time
2:53.0
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 110 |
October 15, 2020 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.1 | 5,000m | 2:53.0 | 68 | 532 | 23 |
| 5:56.6 | 1,000m | 2:58.3 | 62 | 512 | 23 |
| 5:47.4 | 2,000m | 2:53.7 | 67 | 529 | 23 |
| 5:44.0 | 3,000m | 2:52.0 | 69 | 536 | 24 |
| 5:42.6 | 4,000m | 2:51.3 | 70 | 539 | 24 |
| 5:39.5 | 5,000m | 2:49.7 | 72 | 546 | 25 |
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Workout Graph
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