Linda Ackrivo 5x1000m/2:00r row
5,000
Meters
28:02.9
Time
2:48.2
Pace
255
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,856 |
| Overall Time | 38:02.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 111 |
October 19, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.9 | 5,000 | 2:48.2 | 73 | 545 | 23 | |
| 5:39.2 | 1,000 | 2:49.6 | 72 | 541 | 23 | |
| 5:39.5 | 1,000 | 2:49.7 | 72 | 540 | 23 | |
| 5:34.8 | 1,000 | 2:47.4 | 75 | 548 | 23 | |
| 5:36.3 | 1,000 | 2:48.1 | 74 | 545 | 24 | |
| 5:33.1 | 1,000 | 2:46.5 | 76 | 551 | 23 | |
| r856 |
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Workout Graph
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