Linda Ackrivo 2x8:00/2:00r row
2,886m
Meters
16:00.0
Time
2:46.3
Pace
149
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 20:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 108 |
October 22, 2020 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,886m | 2:46.3 | 76 | 561 | 23 | |
| 8:00.0 | 1,436m | 2:47.1 | 75 | 558 | 23 | |
| 8:00.0 | 1,450m | 2:45.5 | 77 | 565 | 23 | |
| r216m |
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Workout Graph
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