Linda Ackrivo 4x6:00/2:00r row
4,414m
Meters
24:00.0
Time
2:43.1
Pace
230
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,930m |
| Overall Time | 32:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 110 |
October 25, 2020 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,414m | 2:43.1 | 81 | 577 | 22 | |
| 6:00.0 | 1,081m | 2:46.5 | 76 | 560 | 22 | |
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 22 | |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 22 | |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 22 | |
| r516m |
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Workout Graph
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