Linda Ackrivo 4x500m/2:00r row
2,000m
Meters
10:58.8
Time
2:44.7
Pace
103
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,710m |
| Overall Time | 18:58.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 111 |
November 18, 2020 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.8 | 2,000m | 2:44.7 | 78 | 569 | 23 | |
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 22 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 23 | |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 24 | |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 25 | |
| r710m |
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