Linda Ackrivo 4x500m/2:00r row
2,000
Meters
10:58.8
Time
2:44.7
Pace
103
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,710 |
| Overall Time | 18:58.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 111 |
November 18, 2020 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.8 | 2,000 | 2:44.7 | 78 | 562 | 23 | |
| 3:02.0 | 500 | 3:02.0 | 58 | 494 | 22 | |
| 2:40.9 | 500 | 2:40.9 | 84 | 581 | 23 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 24 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 25 | |
| r710 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.