Linda Ackrivo 6x4:00/2:00r row
4,498m
Meters
24:00.0
Time
2:40.0
Pace
235
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 36:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 112 |
November 23, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,498m | 2:40.0 | 85 | 593 | 23 | |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 22 | |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 23 | |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 23 | |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 23 | |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 24 | |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 23 | |
| r675m |
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Workout Graph
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