Linda Ackrivo 30:04 row
4,559
Meters
30:04.2
Time
3:17.8
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 107 |
November 30, 2020 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 4,559 | 3:17.8 | 45 | 450 | 226 | 22 |
| 5:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 20 |
| 10:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 20 |
| 15:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 22 |
| 20:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 22 |
| 25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 26 |
| 30:04.2 | 834 | 3:02.3 | 58 | 497 | 42 | 25 |
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Workout Graph
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