Linda Ackrivo 30:04 row
4,559m
Meters
30:04.2
Time
3:17.8
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 107 |
November 30, 2020 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 4,559m | 3:17.8 | 45 | 455 | 22 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 20 |
| 10:00.0 | 689m | 3:37.7 | 34 | 416 | 20 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 22 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 22 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 26 |
| 30:04.2 | 834m | 3:02.3 | 58 | 498 | 25 |
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Workout Graph
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