Linda Ackrivo 5x5:00/r row
4,054m
Meters
25:00.0
Time
3:05.0
Pace
202
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | |
| Overall Distance | 4,063m |
| Overall Time | 25:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 109 |
December 01, 2020 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,054m | 3:05.0 | 55 | 490 | 20 | |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 17 | |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 19 | |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 21 | |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 24 | |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 23 | |
| r9m |
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Workout Graph
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